Amount of Fatty acids, total polyunsaturated in Ham, chopped, not canned
Sausages and Luncheon Meats
In 100 g (Grams) of Ham, chopped, not canned there is 2.11 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Ham, chopped, not canned.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Ham, chopped, not canned
Ham, chopped, not canned is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, chopped, not canned are listed below.
Water
|
65.3 g
|
65.3%
|
Energy (calorie)
|
221 kcal
|
|
Energy (joule)
|
925 kJ
|
|
Protein
|
16.5 g
|
16.5%
|
Total lipid (fat)
|
16.7 g
|
16.7%
|
Ash
|
3.7 g
|
3.7%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5 g
|
5%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.83 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
155 mg
|
0.16%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
1194 mg
|
1.19%
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Zinc, Zn
|
1.94 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Selenium, Se
|
17.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.632 mg
|
|
Nutrients in Ham, chopped, not canned